A Guide to Collagen for Skin: Benefits, Myths & How to Get Glowing From the Inside Out

If glowing, firm, youthful skin is your goal, collagen might just be your new beauty bestie. It’s the buzzword in beauty supplements and skincare routines—and for good reason. But with so much conflicting info out there, it can be hard to separate fact from fluff.

Let’s break down exactly what collagen does, how it impacts your skin, and the best ways to boost it—naturally and effectively.

What is Collagen and Why Does It Matter for Your Skin?

Collagen is the most abundant protein in your body. Think of it as the scaffolding that keeps your skin smooth, plump and elastic. It’s what gives youthful skin its bounce and glow.

But here’s the catch: collagen production starts to decline in your mid-20s (rude, we know). By the time you’re in your 40s, your body produces significantly less, leading to signs of ageing like fine lines, sagging, and loss of firmness.

How Does Collagen Help Skin?

✔ Improves Skin Elasticity
✔ Reduces Wrinkles & Fine Lines
✔ Boosts Hydration & Radiance
✔ Strengthens Hair & Nails
✔ Supports Skin Barrier Health

Supplementing with collagen has been shown to increase skin elasticity and hydration, particularly hydrolysed marine collagen peptides which are easily absorbed by the body.

Does Collagen in Skincare Actually Work?

Topical collagen products might help temporarily plump the surface of your skin, but they don’t stimulate collagen production deep within. For real, long-term results, oral collagen supplements are where it’s at.

Enter: Innour Marine Collagen—your skin’s inside-out glow-up solution.

Shop Collagen Supplements That Work

At VAMS Beauty, we’ve curated collagen powders that actually deliver results.

Innour Marine Collagen – Sustainably sourced, hydrolysed marine collagen designed to support youthful, radiant skin from within. Australian-owned, female-founded, and free from artificial additives.

What’s the Best Way to Boost Collagen?

1. Take a high-quality marine collagen supplement
   Look for hydrolysed peptides for optimal absorption—like Innour.

2. Protect your skin from UV rays
   Sun damage is collagen’s worst enemy. SPF is non-negotiable.

3. Eat collagen-boosting foods
   Think vitamin C (for collagen production), zinc and amino acid-rich foods.

4. Avoid smoking and excess sugar
   These accelerate collagen breakdown and skin ageing.

Collagen Myths, Busted

Myth: You don’t need collagen until your 40s
Truth: Your body starts losing collagen from your mid-20s. Prevention is key.

Myth: All collagen is the same
Truth: Marine collagen is more bioavailable and effective for skin.

Myth: Collagen powders don’t work
Truth: Studies show consistent use of marine collagen improves skin elasticity and reduces wrinkles.

Is It Worth Taking Collagen Every Day?

Yes—consistency is key. Just like skincare, you’ll see the best results over time. Most people notice a visible difference in skin texture and hydration after 4–8 weeks of daily use.

Discover the Innour Collagen Collection—our go-to for natural, effective, and delicious marine collagen supplements that support your skin, gut, and overall glow.