Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.
To use as a moisturising treatment:Begin by warming a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage into your skin using firm strokes until fully absorbed.
As an Abhyanga massage treatment:For optimal results, incorporate Abhyanga massage into your daily routine—using firm but gentle strokes. The practice should always feel nourishing, using a pressure that feels comfortable to you.
While Abhyanga is intended as a daily practice, practitioners agree that massage should be avoided if you’re feeling unwell or have a fever, and when menstruating. As with Garshana dry body brushing, also avoid any areas of irritated, inflamed or sensitive skin.
Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches your desired temperature.
Begin your massage at the crown of the head, using your fingers to rub gently in a clockwise motion.
Then, focus on the hands and feet—using an open, flat palm and firm strokes.
To massage the arms and legs, use firm upwards and downwards strokes, switching to circular motions for your joints.
To massage the belly, use circular clockwise motions to assist with the natural flow of digestion.
Follow with your chest, using upward strokes from underneath the breasts up towards your collarbone and neck.
Reach your lower back as best you can, using your fingertips to massage downwards, promoting increased energy.
Take your time, massaging the whole body for up to 20 minutes—and if possible, allow the oils to penetrate for several minutes before enjoying a warm shower.
