Collagen Banking: Investing in Your Skin's Future

As we age, our skin's natural collagen production declines, leading to signs of ageing such as wrinkles and reduced elasticity. Collagen banking involves proactive steps to preserve and stimulate collagen production, ensuring long-term skin health and vitality.

What Exactly Does Collagen Do for You?

Collagen is the most abundant protein in the human body, accounting for about 30% of its total protein content. It provides structure, support, and strength to various tissues, including skin, muscles, bones, and connective tissues. Cleveland Clinic

In the skin, collagen contributes to elasticity and hydration, helping to maintain a youthful appearance. It also plays a crucial role in joint health, bone strength, and the integrity of blood vessels and organs.

What Is the Downside of Taking Collagen?

While collagen supplements are generally considered safe for most people, some individuals may experience mild side effects, such as gastrointestinal discomfort or allergic reactions, particularly if they are sensitive to the source of the collagen (e.g., fish, bovine). MD Anderson Cancer Center

It's also important to note that the efficacy of collagen supplements can vary, and not all products are created equal. Choosing high-quality, hydrolysed collagen supplements, like those offered by Innour, can enhance absorption and effectiveness.

What Does Collagen Do to Your Face?

Collagen plays a vital role in maintaining the skin's structure and elasticity. As collagen levels decline with age, the skin may become thinner, drier, and less resilient, leading to wrinkles and sagging.

By supporting collagen production, whether through diet, skincare, or supplements, individuals can help maintain facial skin's firmness and reduce the visible signs of ageing.

Is It Good to Take Collagen Every Day?

Daily intake of collagen supplements can be beneficial, as consistent use has been associated with improvements in skin elasticity, hydration, and overall appearance. Long-term use, typically over 8 weeks or more, tends to yield more favourable results.

Incorporating collagen supplements into your daily routine, alongside a balanced diet and proper skincare, can support ongoing skin health and vitality.

How Does Collagen Help Your Skin?

Collagen provides structure and elasticity to the skin, helping it remain firm and supple. It works in conjunction with other substances like hyaluronic acid and elastin to maintain skin's volume and moisture. As collagen production decreases with age, the skin may develop wrinkles and sagging. Supplementing with collagen can help counteract these effects by supporting the skin's structural integrity.

Is It Worth Taking Collagen for Skin?

Research suggests that taking collagen supplements may improve skin hydration, elasticity, and reduce the appearance of wrinkles. A review of 19 studies found that hydrolysed collagen supplementation led to significant improvements in skin health.

However, it's important to note that many of these studies were funded by collagen product manufacturers, which could influence the results. While collagen supplements can be a valuable addition to a skincare regimen, they should be complemented with a healthy lifestyle and proper skincare practices for optimal results.

Does Collagen in Skincare Actually Work?

Topical collagen products, such as creams and serums, can provide hydration and may improve the skin's appearance temporarily. However, collagen molecules are typically too large to penetrate the skin deeply. Therefore, while these products can moisturise the skin, they may not significantly boost collagen levels in deeper skin layers. For more substantial effects, stimulating the body's own collagen production through ingredients like retinoids, peptides, and vitamin C is recommended.

How Can I Rebuild Collagen in My Face?

Rebuilding facial collagen involves a combination of lifestyle choices, skincare practices, and, in some cases, professional treatments:

• Sun Protection: Regular use of broad-spectrum mineral sunscreen helps prevent collagen breakdown caused by UV exposure. We love MOTHER SPF Mother Mousse SPF 50 for oily skin and for the dry skin we're obsessed  with Avocado Zinc SPF 50 Natural Tinted Moisturiser 50ml

• Healthy Diet: Consuming foods rich in vitamin C, amino acids, and antioxidants supports collagen synthesis.

• Skincare Ingredients: Incorporate products containing retinoids, peptides, and vitamin C to stimulate collagen production.

• Professional Treatments: Procedures like microneedling, laser therapy, and radiofrequency treatments can promote collagen remodeling.

• Collagen Supplements: High-quality supplements, such as Innour's marine collagen, can provide the necessary building blocks for collagen production.

Introducing Innour's Marine Collagen – Now at VAMS Beauty

VAMS Beauty is proud to offer Innour's premium marine collagen supplements, designed to support your collagen banking efforts:

Innour Natural Marine Collagen, Summer Fruits 30 Sachets:  Naturally flavoured with real freeze-dried mango and natural sweetener. A refreshing blend to support skin health.

Innour Natural Marine Collagen, Natural 30 Sachets:  Natural flavour, add me to your coffee, cookies and smoothies. 

Innour Natural Marine Collagen, Berry 30 Sachets: Infused with natural berry flavours for a tasty collagen boost.

These supplements are hydrolysed for better absorption and are made from sustainably sourced marine collagen.

Start Your Collagen Banking Journey Today

Investing in your skin's future through collagen banking can help maintain its youthful appearance. Explore Innour's collagen range at VAMS Beauty and take the first step towards healthier skin.